Job Burnout Quiz: Are You Sure You’re Having “Just A Bad Day”? 

Burnout Quiz

Are you one of those who always joked about burnout? And after a few months of pandemic, you are the one looking for burnout quizzes? If you want to find out whether you are having a neverending series of bad days or something more, try to see how much you relate to this situation.

For a few months (or have been years already?), you wake up in the middle of the night with the same recurrent dream. As usual, you are trying to control your neurotic ticks when your annoying colleague talks about her kid’s school issues. In short, you will need to take over her tasks once again – as you don’t have an enough complicated life already, right? 

And your boss forgets your holidays once again. Suddenly, your computer screen turns into a magic portal, and you can hide in a silent bubble where none can find you anymore. And that’s your dream coming true – disappearing from the planet!

After that, you spend three hours in a meeting that could have been a short email to end up in bed more drained than ever wondering why are you still alive – Is karma punishing you?

Sounds too familiar? Here is an ‘am I burnout’ quiz to check how long it will take to turn into a serial killer because of your useless co-workers or silly incidents at work

What Is Burnout?

job burnout quiz

Jokes aside, work burnout is a serious matter. This syndrome is a state of mental, physical, and emotional exhaustion after a consistent and chronic period of overwork and stress. Of course, it’s more than having a bad day or feeling down after breaking up. 

Burnout feels more like an ongoing struggle to get out of a circle of negativity, postponements, and lack of motivation. The consequences of this state of mind impact all aspects of your life. Generally speaking, we can isolate the following burnout macro symptoms: 

  • Physical: Slow recovery, weak immune system, bad sleep, increased pain. 
  • Mental: Lack of focus, concerned attitude, chronic fatigue, ‘spacing out.’ 
  • Emotional: Cynic attitude, loss of motivation, frustration, emotional exhaustion. 
  • Social: Relationship issues, rage issues, loneliness, and isolation. 
  • Environmental: Panic in busy places, little ability to deal with noisy surroundings.

Who Is This Burnout Quiz For?

At least once in our lives, we all asked, ‘am I burned out or just stressed? 

In a way, we can say that this burnout symptoms test is for all of us – just to check if destiny is storing a runaway in a secret bunker far from anyone else. 

However, some professions are usually more at risk because of long hours, decision-making, and care of details. So, for this burnout quiz, we were mainly thinking about: 

  • High demand job position – Fast-paced work, decision making, responsibilities for mistakes and performance, etc. 
  • Pressure on performance – Feeling of rush, urgency, tight schedule, etc. 
  • High Standards – Owning a business, high personal standards, etc. 
  • Low resources – lack of time, money, support, etc. 

Burnout Quiz: Being Dramatic or About to Burnout? 

This burnout test isn’t a diagnostic tool. Only licensed doctors can make a diagnosis of a medical condition. This quiz aims to raise awareness about the risks of burnout in the long run. 

Only a few countries like the Netherlands or Sweden recognize burnout symptoms as a medical condition. For the rest of us, the story is more complicated. However, the problem still exists even if your boss doesn’t recognize it as such. And it’s up to you to protect your physical and mental health

Without further ado, let’s jump into this burnout quiz! 

Physical Burnout Quiz 

  1. Do you have trouble falling or staying asleep most nights?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
  1. Do you experience a lack of appetite or emotional eating very often?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
  1. How often do you experience heart palpitations, jaw pain/tooth grinding, migraines, or stomach issues?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
  1. Do you need more time to recover from physical activities or injuries than usual?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

Mental Burnout Quiz 

  1. Are you often forget things or struggle to focus?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
  1. Do you feel overwhelmed and tend to procrastinate?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
  1. How often do you feel anxious and struggle to prioritize tasks?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
  1. Do you tend to blame others or your workplaces for a late or poor outcome?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

Emotional Burnout Quiz

  1. Do you feel chronically frustrated, irritated, or unappreciated?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
  1. Do you need something external to cope with bad days like exotic cuisine, fitness, shopping, or gaming?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
  1. Do you feel stuck and focused on your limits and inadequacies?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
  1. Do you often feel impotent and discouraged about the future?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

Social Burnout Quiz

  1. Do you struggle to trust people around you (from family to co-workers)?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
  1. Do you struggle to open up with people close to you and keep pretending everything is fine?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
  1. Do you tend to avoid others and procrastinate appointments?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
  1. Do you feel you have to hide a part of yourself to be appreciated and accepted by those around you?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

Environmental Burnout Quiz

  1. Do you feel uncomfortable in busy and noisy places?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
  1. Do you feel inadequate when you pass by a group of friends or a couple and you are on your own?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
  1. Do you get stressed when you have to be in different places on the same day?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often
  1. Do you resist trying new places and meeting new people?
  • Never
  • Rarely
  • Sometimes
  • Often
  • Very Often

Your Burnout Quiz Score:

Once again, even if we base our answers and questions on scientific research, this burnout quiz isn’t a diagnostic tool. 

The idea is to raise awareness of burnout risks and make you realize if you need to change your habits to improve your work-life balance – which is why we include some tips to build a healthy routine working from home. 

However, this is not a medical receipt. And if you feel you need something more, don’t hesitate to seek professional help. How to overcome burnout is an ongoing process, but people say ‘well begun is half done.’

So, let’s look at your burnout quiz score to see where to begin to improve your daily routine! 

Never/Rarely: Yay! You´re burnout free

If most of your answers are ‘Never/Rarely,’ you are ok. Maybe you feel a bit overwhelmed because you started a new remote job, or your boss called you back to the office. 

How to identify and solve your burnout?

Even if you are not at risk, you might already notice an inconsistent routine or feel tired more often than usual. Especially if you are starting a new work adventure, it’s essential to find preventive strategies to build healthy habits in the long run: 

Sometimes: Not at risk, but you are heading there..

If most of your answers were ‘Sometimes,’ you are still not at risk, but you are heading there.

How to identify and solve your burnout?

Maybe lately you are a bit more irritable than usual and feel like your personal spaces are constantly invaded. In this case, the first set is setting new boundaries to help you organize different moments of your life: 

Often: You are at risk. Start thinking about a better work-life balance now!  

If your most burnout quiz answers were ‘Often,’ you are at high risk. Probably, you have been living a stressful situation for a while, and consequences are coming up. 

How to identify and solve your burnout?

You often postpone calls with clients or dinner with friends. Feeling tired most of the time, your productivity and motivation are at their lowest – even a few days out help you recharge anymore. However,  you are still on time to save yourself from burning out!  You need to change and improve your routine right now – remember is a process!

  • Multitasking is never a good idea. Re-organize your daily schedule and monthly planning, setting realistic goals and deadlines to catch up with what you left behind to start over. 
  • Start doing home exercises to strengthen your discipline and improve your posture and wellbeing. 
  • Try different communication strategies with your colleagues and family to establish healthier relationships. 
  • Do your taxes and clean up your expenses. It might sound counterintuitive. However, taking control over finances means doing something concrete to take back control over your life. We all hate tax filing and monthly budgets. And we all get anxious about it the exact second before falling asleep. So, after that, everything feels much better!
Very Often: You need to act now! 

You are in danger, my friend. The tricky thing about burnout is that it injects toxic behaviors that impact all aspects of your life, making your recovery harder and longer. Besides feeling weak and tired, your relationships are at risk because of your irritable and cynical attitude, making you lazy and negligent. 

How to identify and solve your burnout?

In this case, the first thing to do is find a hobby or physical activity that allows you to bring up the frustration and elaborate on your lousy feeling. Next, you should speak with your primary doctor to explain your syndrome, ask for extra tests, and, if it’s the case of seeking support in groups or in therapeutic activities. 

Burnout impacts your personal relationships, work ethic, and response to the environment. And recovery takes time. So, remember that pride has a price whenever you think you can handle it yourself. And it might take you a long time to find your balance again. 

To Wrap Up

Even if we jock about it, burnout syndrome is a serious thing. Plus, we need to remember that we just (hopefully) came out of a global pandemic, and the world is taking a strange turn. So, life feels upside down in a lot of ways. Hopefully, this burnout quiz made you think about your daily routine and the importance of taking care of our wellbeing – we are only human, after all! 

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