If you’re a working woman and expecting your bundle of joy anytime soon, you’re probably happy and worried at the same time. Happy because motherhood is blissful and worried because – “What about my job? Will I need to quit my career once I become a mom? What does my professional future look like?”
Your concerns are legitimate but the good news is that you don’t need to quit your job or end your career as there are plenty of stay-at-home jobs for pregnant women! Let’s start with some great options for you.
How to Land a Job During Pregnancy?
Some remote jobs provide enough flexibility to be able to work while taking care of your newborn, however it’s not the case for all roles. Some job opportunities are better suited for pregant women than others.
Let’s go over the main steps and considerations when looking to land a remote opportunity while being pregnant.
1. Assess Your Health and Work Capability
Before seeking a new job or starting a job search, assess your health and well-being. Ensure that you are physically capable of handling the responsibilities of a job while pregnant.
Consult with your healthcare provider to discuss your plans and get advice on what type of work is suitable for you during pregnancy. For instance make sure the job provides flexible hours, that you don’t have to travel often and that it also has relevant benefits such as paid maternity leave.
2. Brush Up Your Resume
Review and update your resume to reflect your current skills and experiences. Highlight your strengths and any relevant qualifications that make you a strong candidate.
💡Here’s an in-depth guide on how to craft your resume suiting it for remote opportunities.
3. Start the Job Search
Look for job opportunities that align with your skills, experience, and interests. Consider jobs that are manageable and not overly physically demanding, given your pregnancy.
Additionally, leverage your professional network. Inform friends, former colleagues, and contacts about your job search. Networking can often lead to job opportunities.
4. Research Flexible Work Arrangements and Company Pollicies
Look for jobs that offer flexible work arrangements. This might include part-time work, remote work, or flexible hours. Many employers are open to accommodating pregnant employees.
Additionally, investigate the maternity leave policies and overall support for pregnant employees at potential companies. Some companies offer better benefits and support for pregnant women than others.
5. Set Your Expectations From the Start
Be honest about your pregnancy during the hiring process. It’s important to communicate your needs and any necessary accommodations.
If you’re looking for a role that doesn’t have a fixed schedule, communicate this from start. This way you can easily adapt your new lifestyle as a mother with your work responsibilities.
6. Know Your Rights
Familiarize yourself with employment laws and regulations related to pregnancy in your region. Understand your rights regarding maternity leave, workplace accommodations, and discrimination protection.
💡Learn more about employment considerations during pregnancy and the postpartum period in the U.S.
Best Stay-At-Home Jobs For Pregnant Moms
Data suggests that during the latest years, not only a higher share of women expecting their first child continue to work, but they are working longer into their pregnancy. The evolving landscape of remote work and increased flexibility has transformed motherhood from an impediment into a seamless integration with professional careers.
If you’re looking to kickstart your remote career and have no clue where to start, these 12 jobs are perfect to do at home while pregnant.
Is there anything you’re an expert at? It could be anything from math and languages to cooking and music. You can convert your expertise or interest into paid online classes. Being pregnant, you have a lot of time to rest and focus on yourself. Find your passion and let it become your career!
You can make decent earnings (some people became millionaires offering paid online classes) and build your own academy of sorts from your home!
- You create and manage your own schedule.
- You choose what you’d like to teach.
- There’s flexibility of working hours and timings. This means you can be sure of less work-related stress during your pregnancy.
Pro tip: Establish courses on portals like Udemy that allow you to record lectures and put them up for sale. This is a one-time effort where you don’t have to take classes on a regular basis. Offer the people who buy those the option to upgrade for some weekly in-person sessions at a premium.
💰Average earnings: Between $20 to $50 per hour
2. Virtual Assistant
A virtual assistant’s work is more or less the same as that of an administrative assistant’s. The difference is that being a virtual assistant, you can work from the comfort of your home and provide administrative assistance to a business owner or CEO.
During your pregnancy, it’s best to choose a job that doesn’t require strenuous activity or a lot of movement. The best part about being a VA is that you can do it sitting in your comfortable chair or sofa. You don’t have to go anywhere.
- You can choose to work for one company or multiple clients, depending on what’s a comfortable option for you while you’re pregnant.
- You can scale up your income by increasing the number of clients you work for.
- Flexible working hours and schedule that allow you to take time off for yourself during your pregnancy.
Pro tip: You can start with a remote job as a virtual assistant and build your connections via networking on professional sites like LinkedIn. This will help you build a virtual assistant business in the future.
💰Average earnings: Between $15 and $30 per hour
Searching for a low-key job? Accounting is one of the best pregnancy-friendly jobs. As a bookkeeper for a company, you will be responsible for tracking, monitoring, and recording financial data.
Bookkeeping is a simple job yet an important part of any business. This makes bookkeeping one of the low-stress jobs for pregnant women as all the duties can be performed from the comfort of their homes.
- Flexible timings and schedule.
- There are plenty of remote jobs available for bookkeepers.
- You can earn more with experience so a bookkeeping job isn’t just limited to your pregnancy.
Pro tip: If you’re good at math, keep bookkeeping as your preference when looking for jobs to do while pregnant. If you don’t have any bookkeeping knowledge or experience, there are many courses that can help you learn the basics.
💰Average earnings: Around $45,000 to $60,000 per year
4. Social Media Manager
If you like social networking sites and are a fan of engaging with other people’s posts, then this one’s perfect for you. It’s one of the best jobs for pregnant women as it not only allows you to work from anywhere in the world but is also well-paying because every brand or business needs social media in today’s times.
Pregnant women who have their partners or friends and family around them during pregnancy get more free time in the day as they have all the help they need for their personal needs. So, if you’re someone who loves scrolling through your social media feeds and exploring new brands and people in your free time, you’re reading about a career that’s meant for you.
- Flexible work hours and schedules.
- Gives you the opportunity to be creative.
- Is a good option if you’re looking for faster growth and post-pregnancy long-term career stability.
Pro tip: Everyone can learn tools for analytics and social media content generation but natural enthusiasm about how different platforms work can skyrocket you to success in the field. If you’re looking for pregnancy-friendly jobs that can turn into a long-term ambition, social media is a great option.
💰Average earnings: Between $50,000 to $70,000 per year
5. Content Writer
This one never gets old or boring or tiring. You could write blog posts and articles, social media content, product descriptions, brochures, sales emails, website content and a lot more. One of the best jobs for pregnant women, writing comes with many great options in terms of flexibility: freelance writing, part-time remote job and full-time remote job. No matter which of these you choose, you’ll have enough time to take care of your maternity needs.
- Write from anywhere in the world.
- Create your own flexible schedule and decide your working hours.
- If you’re working as a freelancer, work on as many clients as you can handle.
- More free time to take care of your personal needs during maternity and run errands.
Pro tip: Choose a niche to specialize in. While you can be a writer who writes everything, there’s always more money in specializing in one particular field. For example, you can narrow down your expertise to being a “pro sales email writer” or “expert product catalog writer”. Find what you love writing about and the format you love writing in and you’ll know what to move forward with.
💰Average earnings: Between $40,000 and $70,000 per year
Don’t know where to start? Check out this article on how to get clients as a freelancer.
6. Graphic Designer
Are you a pregnant mom with an eye for good aesthetics and the skill to create great designs too? If you answered yes, you must explore the world of graphic designing. If you know how to use Adobe Creative Cloud softwares or other designing tools like Canva, you can go for a remote graphic designer job.
Allowing you to work independently and in remote teams, this is one of the best jobs for pregnant women.
- Flexible working hours and schedule.
- Creative freedom.
- You can work as a freelancer with multiple clients or as a full-time remote employee.
- In most places, you don’t need to have a degree or certificate as long as you have design knowledge and know how to use the tools.
Pro tip: It’s best to learn all kinds of design software to be able to create designs in multiple formats. Some businesses may require you to have knowledge of a specific design software like CorelDraw or Adobe Illustrator so it’s best to have knowledge of as many graphic designing tools as you can. It opens up more options for you.
💰Average earnings: From $45,000 to $70,000 per year
You can be a competent proofreader if you enjoy reading and correcting other people’s grammar and writing. You can start a profitable proofreading career from home without a degree. This makes it a great option among other work from home jobs for pregnant women.
Throughout your pregnancy you’ll get enough time to relax even while you read and work on documents. You can work on proofreading blog posts, e-books and other written material. You can continue your proofreading career even after your pregnancy.
- Choose your own working hours and schedule.
- You can opt to work for one company or multiple clients.
- You can make more money if you’re willing to take up multiple projects. The best part is that it’s not a very stressful job and you can do it while relaxing on your sofa.
Pro tip: Even though you feel like you’re good at editing and proofreading, it always helps to know the current best practices and latest tools that can help you improve your proofreading skills. A good course on proofreading is recommended.
💰Average earnings: From $20 to $50 per hour
You’ll be resting a lot more when you’re pregnant! You can consider applying for a remote job as a transcriptionist if you can sit for a long time at a stretch and can concentrate for long periods of time. It has the potential to be one of the most lucrative careers for expecting mothers.
You can work as a general transcriptionist who transcribes audio and video files for a variety of businesses or as a legal transcriptionist. However, the latter will also require knowledge of legal terminology and documentation.
- You don’t need any degrees or specific professional qualifications to be a transcriptionist.
- If you’re in a remote job or are freelancing, you can work from anywhere in the world. This allows you to focus on your pregnancy too.
- If you like doing this work, it can turn into a full-fledged well-paying career even far beyond your pregnancy.
Pro tip: Look for assignments or jobs in multiple places before finalizing one. There are so many job options available for Transcriptionists that the list of places to apply can be overwhelming. Take your time and find the one that suits you best.
💰Average earnings: around $15 to $25 per hour
If you’re looking for an immediate hire work-from-home job, find them here.
We can say this one’s your path to ultimate financial and creative freedom. As a pregnant mom, you have too much to think about. A new life is about to come into this world and you’re ready to set your priorities right. Blogging isn’t just a career, it’s also an outlet for you to rejuvenate yourself.
You can start a blog about anything. In fact, how about a mommy blog? If you don’t want to document your pregnancy or mommy life, you can blog about anything else that interests you. From musical instruments to nutrition, cooking to marketing tips, you can make your blog about anything you like.
- You can start your own blog on any topic you like.
- Flexible working hours and schedule.
- It’s not just work but it’s a space where you express yourself.
- It can generate good revenue in the long term.
Pro tip: While blogging sounds fancy, it is quite a lot of work. From SEO to relevant topics and getting an audience, you need to focus on everything on your own unless you hire a team. It’s best to know what tools are best to manage a blog so that you get enough time to focus on not just your blog but your pregnancy too.
💰Average earnings: $35,000 to $50,000 per year
10. Affiliate Marketing
Affiliate marketing is an excellent way to make money while you’re pregnant because of its passive nature. Simply put, it’s referral marketing: when people click on a link on your blog to buy something you’ve recommended, you’ll receive a small commission from the selling price.
Many affiliate networks, such as Amazon, do not require you to maintain a blog to participate. You can even use your social media channels to promote the discount or coupon codes!
- Imagine putting together a blog AND using it for affiliate marketing. That’s an effective revenue model and a perfect career option even after your pregnancy.
- You’re under no obligation to sell. If you sell you earn, if you don’t, there’s no liability on you.
- Over a few years of building authority, you’ll be able to sell more stuff easily which will make you more and more money as you grow.
- Flexible work timings. In fact, all you need to do is promote the links and your codes on several platforms and channels.
Pro tip: While it sounds easy, there’s a lot that goes into building an effective affiliate marketing strategy. It’s best to learn the basics of affiliate marketing and then take it forward from there.
💰Average earnings: Ranges from $58,000 to $158,000 per year
11. Customer Service
There are numerous work-from-home customer service positions available, but if you’re expecting a child, you probably don’t want to be confined to your desk for long periods of time. There are some companies that allow you to take frequent breaks or have a flexible schedule.
For example: Apple at Home or Liveops. These let you schedule your time in 30-minute blocks and allow you to take short breaks too.
- You don’t need any experience for starting in a customer service role.
- If you’re good at communicating and coordinating, there are good long-term career opportunities in operations or retention departments of companies.
- You can work comfortably from your home.
Pro tip: Before taking up a job offer make sure that you’ve done your research well. The idea is to get a remote customer service job that gives enough breaks because they understand that you’re pregnant and can’t really be at your desk at all times.
💰Average earnings: $30,000 and $50,000 per year
12. Start An Online Business
“What? I’m pregnant and I’m looking for something that can help me rest while I work. Are you out of your mind?” is probably what you’ll think when you read this one but mom-to-be and mompreneurs around the world have given a whole new meaning to entrepreneurship.
Can you become an online business entrepreneur woman while you’re pregnants? The answer is yes!
- Your own venture, your rules.
- Flexible working hours and schedule. You decide everything.
- You can convert a passion project into a full blown business. You get to do what you love.
- It’s not expensive and in fact, can be a great career path in the long term.
Pro tip: Any kind of business requires focus and consistency. If you’re sure you can dedicate that much time to your business to make it work and also make time for your little one then go for it!
💰Average earnings: Around $70,000 per year
Tips For Pregnant Moms Who Work From Home
While it’s great to be excited about starting or focusing on your professional journey while you’re pregnant, don’t forget to take care of yourself. Here are some tips that can help you stay focused on both yourself and your work.
- Get a lap desk: This lets you sit comfortably on the bed while you work.
- Let your partner and family do the chores: You can’t do it all and they understand that. Let them help you out with anything you may need during your working hours.
- Keep water within reach: Hydration is essential for pregnant women and it’s best to have more water bottles around during your working hours so that you don’t have to get up again and again.
- Keep a bell next to you: This is to have your partner or family members literally at your beck and call! Since you’re pregnant, you could have cravings or need to go on a snacking spree from time to time. You can always ring the “bell” and they’ll know you need something immediately.
- Keep work-related supplies handy: Pens, notebooks, pencils, laptop, phone, sticky notes, etc. Let everything you need for work be right next to you so that you don’t have to go into panic or search mode every time you need any of these things.
- Remote jobs are perfect for you: It’s best to cut down on commuting as much as possible when you’re pregnant. When you can land a no-experience remote job that pays you well, why would you want to step out of your comfort zone?
Pro tip: if you’re not into bed-office, ladder desks are an essential item for creating your remote work environment at home.
Document Your Working Mom-to-be Journey
It’s exciting when you’re entering this new and beautiful phase of life. Whether you’re expecting your first child or you’re already a mother expecting the next one, know that your life doesn’t stop here. You can focus on both your work and personal life with ease. Pick one of the amazing options, start working and put your journey down in a journal, in a video, in a series of social media posts.
You’re a woman, a mom-to-be and a successful professional. You’re the hero without a cape and this is a milestone, in more ways than one. Document your story and share it with us for a chance to be featured on our social media accounts and in our blog posts. We’ll wait for your email at [email protected].
The likelihood of getting a job while pregnant depends on various factors, including the employer’s policies, the specific job requirements, and the individual’s qualifications.
Generally, it’s not necessary to disclose your pregnancy during a job interview unless you believe it directly impacts your ability to perform the job. Legally, employers are not allowed to discriminate based on pregnancy, so the decision to disclose is a personal one based on your comfort and the specific circumstances.
Consider jobs with flexibility, lower physical demands, and supportive environments. Roles in remote work, customer service, writing, virtual assistance, or part-time positions may be suitable, depending on your skills and preferences.
Look for remote job opportunities, freelancing gigs, or consider transitioning your current role to a remote setup if possible. Focus on jobs that offer flexibility and allow you to manage your workload comfortably during pregnancy.