Does Bullet Journaling Really Increase Productivity and Save You Time?
Changing time zones regularly can turn out to be a tedious process, but what makes it exciting is that you are always on the go. You have the chance to explore new cities and try out new food.
However, one of the biggest challenges of being a digital nomad is to remain productive and maintain your mental health as you move around. You easily get swooped up into a world of adventure as you fly around the world. But how can you stay healthy, focused, and grounded?
The answer is simple; it might be the right time to develop a bullet journal morning routine. After all, it could be beneficial for you. A study conducted revealed that students were able to improve their chances of achieving goals by 42% simply due to journaling them.
You can do the same!
Why Should You Develop A Morning Routine?
Having a healthy morning routine will prime you for the day that lies ahead. It will keep you happy and excited about life and give you energy and motivation to go through the day.
Given that you travel often, you wake up in a different place every now and then. But having a consistent morning routine will allow you to have some form of stability in your life. It will also save you from the trouble of having to build new cues every time you change your environment.
Journaling is a great way to find focus and gather your thoughts before the start of any day. It will also give you a feel-good emotional state when you pen down all the accomplishments you have made in the past day.
7 Reasons To Start A Bullet Journal Morning Routine as a Digital Nomad
1. Ensures You Have A Productive Day
The first things we feel as soon as we open our eyes help set the tone for the rest of the day.
Journaling allows you to collect your thoughts and curate how you are going to think and feel as you go about with your usual tasks.
This is especially important for digital nomads, who have to face certain challenges that come with stepping out of their comfort zone. You may have to step out in search of a place to work or interact with new people.
Studies reveal that journaling for at least 20 minutes a day reduces anxiety and stress, boosts job performance, and gives you the strength to deal with difficult situations. Once you get your feelings and thoughts out of your head and pen them down, you free your mind to focus on the tasks at hand.
For example, if your bullet journal morning routine includes writing things you are grateful for, you will feel a positive sensation during your entire day.
2. Develops A Stable Routine
We have all heard about how successful people clear their heads and stay on track. But this is only possible by developing stable habits, like journaling.
Once you start to write things down, you will feel a sense of achievement. Having accomplished a task is also bound to make you feel productive for the day.
This is especially important for digital nomads who often work at home or travel. You might be working from a café one day and from a library the next. To prevent you from getting distracted, micro habits, such as journaling, help give your mind some stability and focus.
3. Gives A Sense Of Control
The chaos of working from a hotel or picking up and moving from place to place makes you step out of your comfort zone. So, if you have certain key tasks and rituals, such as journaling every morning, you will feel a sense of control over your life.
The sense of sticking to your routine will boost your confidence and even lower stress.
4. Allows Flexibility
Believe it or not, having a consistent routine makes you more flexible. It gives you room to adapt to newer cultures, things, and experiences. While it may sound counterintuitive, it is true.
Maintaining a bullet journal morning routine will set a stable emotional and mental tone for your day, giving you a chance to face new challenges with a clear head.
As a digital nomad, this practice will help you stay grounded and centered toward your goals. You will also feel a heightened sense of reactivity to things happening around you.
5. Be More Organized
Being a digital nomad, you have been there, contacting colleagues, sending out emails, and booking flights. There is a lot! It can get a little chaotic at times, especially when you have just arrived at a new place and cannot wait to explore it.
In such situations, you may find yourself missing deadlines, all due to inefficient time management and lack of organization. This is where a bullet journal morning routine comes in, which gives you the chance to keep track of all your daily activities. It is a surefire way to turn your work and personal life into a structured system.
6. Reduces Stress And Helps Deal With Anxiety/Depression
Journaling first thing in the morning is also a great way to be in control of your emotions. If you have depression, anxiety, or feel stressed very often, it can help you identify the main triggers that are causing these feelings.
It can further aid in managing stress efficiently in the future. This is possible if you start to talk to yourself by penning down positive affirmations at the beginning of the day.
7. Helps Develop Gratitude
Being a digital nomad, you are always on the go and may even start to miss home. So, it is important to take some time out to appreciate some wonderful things in your life. It is also a great way to feel and become more positive.
When you wake up every day and count your blessings, you will be able to better focus on the positivity in your life. This will also distract you from thinking about negative emotions. Remember, when you write down things you are grateful for, it makes them real and more concrete than when they were floating around in your subconscious.
20 Great Prompts and Questions to Guide Your Reflection
Here are some prompts and questions to help you kickstart a journaling routine in the morning.
- What are some areas in which I can improve?
- What is my morning routine, and how does it help me prepare for my day?
- How would I describe the person I want to be in the future?
- What do I want a typical day to look like in the future?
- How do I feel about my role in my personal and professional lives?
- What distracts me from reaching my full potential?
- How do I respond to conflict?
- What is my primary concern about the future?
- Where do I see myself in five years?
- What steps do I take to plan for the future of my career?
- How can I learn from challenges to create a positive future for myself?
- Am I taking steps now to prepare financially for my future?
- What are my biggest limitations?
- What are my values?
- How do I define success?
- How would I spend my time if money were not a factor?
- What are my greatest personal and professional strengths?
- Do I anticipate major life events shortly that might change my routine and if so, how can I minimize the challenges they may present?
- What are some personal changes I want to see in the future?
- What are some professional changes I want to see in the future?
Tips to Create an Effective Bullet Journal Routine as a Digital Nomad
1. Get Rid Of Distractions
Waking up early allows you to have some time to yourself since no one else is probably awake around you. But that does not mean distractions will not be present around you since they can take various forms. That is why you need to get rid of any loud noises, keep away from anything that may require immediate attention, and isolate yourself for a little while.
2. Do It First Thing In The Morning
If you want to become consistent with this practice, it is better to make a habit out of it. The best way to do this would be to prioritize a bullet journal morning routine. Pen down your thoughts before you go shower, have breakfast, check emails, or even get out of bed.
3. Use Pen And Paper
This step is not the most important but is highly recommended. If you write on your phone, you may get distracted by a game notification or a dm on Instagram. But a pen and paper help you stay focused, process your thoughts, and take time out to write everything down.
These are some great journals that you can use:
- A journal for happy thoughts and daily reflections
- A journal for your ideas and achievements
- A journal for motivation
Transform Your Life With A Bullet Journal
It may be difficult to stick to a daily routine when you are always on the go. Still, you can always take tiny steps and turn a bullet journal morning routine into a habit. This is a long-term and worthwhile investment.
It may take some time for you to get used to journaling every day, but when you look back one day, you will be happy to see how much you have grown.